YOGA

PRIVATE
CLASSES

THERAPEUTIC
YOGA

WORKSHOP
CLASSES

YOGA
INSTRUCTORS

We use an invaluable set of tools to help you live more from the heart and feel more connected and alive.

We use an invaluable set of tools to help you live more from the heart and feel more connected and alive.

Feeling stuck in your practice? Want to work on a specific pose? We can design a class just for you!

Deepen your practice! Learn challenging poses & work with specific body issues! Tonya offers workshops for teachers as well!

Our instructors bring vast areas of training into practice so you will be able to find the focus and meet the goals you are seeking.

“YOGA FROM THE HEART”

Yoga Central offers wisdom and techniques for the union of the body and the mind with the spirit. Yoga is the art of loving yourself by living from the heart. In our classes, you will learn alignment-based asana (poses), pranayama (breath work), meditation, and lifestyle tidbits that are easy to apply to your life.

 

Yoga Central Pricing

First Time Student                              Free Class

Single Yoga Session                            $15

5 Class Pass                                          $60

Unlimited Monthly Membership           $100

 

 

Asana Focused on Alignment
Meditation Focused on Heart Center
Breathing Work
Application of Philosophy in Daily Life
Nutrition Healthy Lifestyle