Yoga Express 60min 6 am and 7:15 am MWF w/Tonya Henning RYT 500
Heartful Alignment 90min 10am MWF w/ Sally Beckett RYT 200
Morning Flow 90min 8am Tuesday w/Linda Ewy RYT 500
Vinyasa Flow 90min 10am Tuesday w/Linda Ewy RYT 500
Align and Breathe 60min 6pm Tuesday w/Marianna Evans RYT 200
Integrate mind, body and spirit in this all levels class. Breathing techniques, meditation and asana poses blend together to encourage and inspire. Poses are refined, paying special attention to alignment and safety points. Movement with the breath is also explored. Increase strength while decreasing stress, brining a sense of peace into your life. This class is appropriate for those with some yoga experience, as well as those just starting their yoga journey.
Evening Flow 90min 5:30 Wednesday w/Linda Ewy RYT 500
Yoga Flow 45min 12pm Thursday w/Molly Vestring RYT 200
Mindfulness Movement 90min 10am Thursday w/Leigh Ann Ablah RYT 200
Moving with mind, body and spirit awareness. Working the cadence of the breath along with the movement of your body. Setting your intention and attention on your awareness of what YOU need in mind and body. Ideally a level 2-3 practice but all levels welcome and all can learn and progress in any yoga class…come join the fun.
Yin Yoga 90min 6:30 pm Thursday w/ Linda Ewy RYT 500
Yin Yoga is an introspective style of yoga aimed at opening the connective tissue. The practice is comprised of mostly seated poses which are held from one to five minutes. Working at a soft edge, the long holds allow the connective tissue to open and the body to move more deeply into the pose. Yin is a Taoist approach to yoga. Connecting to breath, we watch sensation rise and fall in the body. Sitting in mountain stillness, we allow the flow of change.
All Levels 60-90min 9am Saturday Varies
Integrative Flow 90min 9am Sunday w/Lisa Callahan RYT 200
Sunday morning’s alignment-based yoga class is designed to help you find your own best expression of each pose. The yoga rope wall is used as a prop to help with difficult balancing postures, inversions, and strong standing poses. This class brings people together weekly to help them stay strong, flexible, and balanced.
Integrative Flow is an all levels class though beginning students may feel more comfortable with 1 month of practice before attending.
Curvy Yoga 90min 11am Sunday w/Marianna Evans RYT 200
Curvy Yoga offers a comfortable environment where all bodies are welcomed, accepted and celebrated! Through the generous use of props and techniques, modifications are offered so the yoga pose fits you, instead of fitting you to the pose. Join us for body-affirming yoga that works for your body, just as it is. Appropriate for everyone looking to explore yoga in the body they have now.
Community Acupuncture 4:30pm Monday/ 11:30am Wednesday w/ Dr Dukes
$15 Drop in Fee
$45 for first time students purchasing 5 classes
$60 for 5 classes
$110 for 10 Classes
$100 monthly Unlimited