Workshops-Page

Classes and Pricing

Yoga Express                      60min  6 am and 7:15 am MWF  w/Tonya Henning RYT 500

Heartful Alignment           90min 10am MWF  w/ Sally Beckett RYT 200

Morning Flow                     90min  8am Tuesday w/Linda Ewy  RYT 500

Vinyasa Flow                      90min 10am Tuesday w/Linda Ewy RYT 500

Align and Breathe             60min 6pm Tuesday w/Marianna Evans RYT 200

Integrate mind, body and spirit in this all levels class.  Breathing techniques, meditation and asana poses blend  together to encourage and inspire.  Poses are refined, paying special attention to alignment and safety points. Movement with the breath is also explored. Increase strength while decreasing stress, brining a sense of peace into your life.  This class is appropriate for those with some yoga experience, as well as those just starting their yoga journey.

Evening Flow                      90min 5:30 Wednesday  w/Linda Ewy RYT 500

Yoga Flow                            45min 12pm Thursday   w/Molly Vestring RYT 200

Mindfulness Movement   90min 10am Thursday  w/Leigh Ann Ablah RYT 200

Moving with mind, body and spirit awareness. Working the cadence of the breath along with the movement of your body. Setting your intention and attention on your awareness of what YOU need in mind and body. Ideally a level 2-3 practice but all levels welcome and all can learn and progress in any yoga class…come join the fun.

Yin Yoga                              90min 6:30 pm  Thursday  w/ Linda Ewy RYT 500 

Yin Yoga is an introspective style of yoga aimed at opening the connective tissue. The practice is comprised of mostly seated poses which are held from one to five minutes. Working at a soft edge, the long holds allow the connective tissue to open and the body to move more deeply into the pose. Yin is a Taoist approach to yoga. Connecting to breath, we watch sensation rise and fall in the body. Sitting in mountain stillness, we allow the flow of change.

All Levels                            60-90min 9am Saturday   Varies

Integrative Flow                90min 9am Sunday   w/Lisa Callahan RYT 200

Sunday morning’s alignment-based yoga class is designed to help you find your own best expression of each pose. The yoga rope wall is used as a prop to help with difficult balancing postures, inversions, and strong standing poses. This class brings people together weekly to help them stay strong, flexible, and balanced.

Integrative Flow is an all levels class though beginning students may feel more comfortable with 1 month of practice before attending.

Curvy Yoga                        90min 11am Sunday    w/Marianna Evans RYT 200

Curvy Yoga offers a comfortable environment where all bodies are welcomed, accepted and celebrated! Through the generous use of props and techniques, modifications are offered so the yoga pose fits you, instead of fitting you to the pose. Join us for body-affirming yoga that works for your body, just as it is.  Appropriate for everyone looking to explore yoga in the body they have now.

Community Acupuncture   4:30pm Monday/ 11:30am Wednesday    w/ Dr Dukes 

 

Pricing

$15 Drop in Fee

$45 for first time students purchasing 5 classes

$60 for 5 classes

$110 for 10 Classes

$100 monthly Unlimited